1. Emotional Health
If you want to improve anything in your life, start with your emotional health. It is the foundation of nearly everything we do.
2. Therapy for ‘regular people’
Therapy is not only for people in crisis or those with a ‘condition’. Literally everyone can benefit. We go see professionals for physical health, and would have much better lives if we gave our emotional health the same priority.
3. Our team lives this stuff, everyday.
We only hire therapists who have lived what they tell clients. This is essential as it is the foundation of genuine care and empathy.
4. New York, we want to change your view!
When it comes to self-care, the amount of misinformation is truly staggering. From counterproductive quick fixes, outdated views, to the ‘be strong and suck it up’ mentality it’s easy to miss what really matters.