Life Meaning & Purpose Workshop Watch Recording
Featured article
Excessive worrying can take a toll on our mental health, luckily, there are several ways to combat excessive worriedness such as seeking a helping hand, exercise, and meditation.
The key is to learn better ways to deal with conflict in relationships when they begin. Then, when we know how to handle conflicts productively, we can have happier, stronger relationships.
Anxiety may start to worry when it lasts a long time, but even ongoing anxiety doesn’t mean a relationship is breaking down. It doesn't mean we are with the wrong person.
Ongoing disputes create tension that can negatively affect the well-being of a couple. A consistent inability to compromise and being easily irritated may also point to enduring stress.
We send monthly articles, interviews and new research about emotional health.
The basics
Resources
